Finally switch off. Really.No effort required.
Upcoming dates: Thu 11, 20:00 · Fri 19, 20:00
- Personally taught
- Simple and effortless
- Practiced by millions worldwide
What to expect at the info session
Format
30 min. Online
Cost
Free & no obligation
- What makes TM unique
- How TM can work for you
- Space for your story and questions
Your info session
- Thu11 June 202620:00·OnlineBennet Strauch
- Fri19 June 202620:00·OnlineSebastian Braun
- Tue23 June 202620:00·OnlineBennet Strauch
For you
Who is TM for?
You're keeping it together — but inside you're always wound tight?
- You sleep badly, even though you're exhausted.
- You never really switch off — your mind just keeps running.
- Small things throw you off faster than you'd like.
- You're craving real rest, not just distraction.
TM gives you 20 minutes of deep stillness every day — and your nervous system starts to genuinely recover.
Transcendental Meditation allows me to go inward and find a depth of stillness and peace I don't experience anywhere else.
Why TM?
What makes TM unique
Transcendental Meditation is fundamentally different from other techniques.
Effortless — no concentration required
Most meditation techniques demand focus or willpower. TM is different: the mind is allowed to settle completely naturally — without effort. That's why so many people find TM surprisingly easy to learn.
What others are saying
I absolutely love TM! I feel so relaxed and grounded in a way I never thought possible. It's surprising that I can experience such a depth of relaxation beyond sleep. TM is so simple yet so profound that everyone can do it. It is my go to anchor daily.
KrisI absolutely love TM! I feel so relaxed and grounded in a way I never thought possible. It's surprising that I can experience such a depth of relaxation beyond sleep. TM is so simple yet so profound that everyone can do it. It is my go to anchor daily.
KrisMy only regret is that I didn't do it sooner. Totally life changing. I feel so peaceful and happy.
Mark
TM Center Munich
In person or online —
we're here for you.
Science & Research
TM is one of the most thoroughly researched meditation techniques in the world
Numerous studies at leading universities have examined how TM affects stress, mental strain, and overall wellbeing.
- Latest findings on stress, heart health, and brain function
- Real-world experiences from teachers and meditators
- How TM differs from other techniques — and why that difference is scientifically measurable
TM Center Munich
Your teachers
Maike Braun
Maike Braun discovered Transcendental Meditation in her first year working as a project manager. Since then, she's been completely convinced of the positive effects of TM. Alongside her work at a sustainability publishing house, she now teaches TM — inviting you to experience lasting change from within.
Maike Braun
Maike Braun discovered Transcendental Meditation in her first year working as a project manager. Since then, she's been completely convinced of the positive effects of TM. Alongside her work at a sustainability publishing house, she now teaches TM — inviting you to experience lasting change from within.
Dr. Wolfgang Arden
Dr. Wolfgang Arden, formerly a qualified physicist in a senior role in the international electronics industry, has been teaching the TM technique since 2012. He is a consciousness consultant and serves as second chairman on the seven-person team of TM Center Munich e.V. This stands for professional expertise, excellent support, over 50 years of teaching experience, and more than 15,000 satisfied course participants.
Sebastian Braun
Sebastian Braun is a Transcendental Meditation teacher who works full-time as a childcare educator in kindergarten. A personal crisis during his teenage years led him on a search for meaning and inner stability — and eventually to TM. Today he helps people get to know themselves better and find access to their own source of strength — with the goal of contributing to a more conscious and better world.
The path
How it works
From curiosity to daily practice — in four simple steps.
- 1
Free info session
Find out what TM is, how it differs from other techniques, and get all your questions answered. No commitment whatsoever.
- 2
Personal instruction
The technique is taught one-on-one by a certified teacher — at your own pace, tailored to you. No prior experience needed.
- 3
Meditate at home every day
20 minutes, sitting comfortably, twice a day. No app, no guidance, no focusing — just effortless, independent practice.
- 4
The benefits unfold
With regular practice, the calm carries over into daily life: more energy, more clarity — even in stressful moments.
Find out if TM is right for you
Join a free info session — no commitment, no pressure.
Reserve your spot