Drained — and you haven't even done anything yet?Real energy. From within.
Next date:Upcoming dates: Wed 12, 19:30 · Fri 11, 19:30
- Personal instruction
- Simple and effortless
- Practised by millions worldwide
Here's what to expect at the info session
Format
30 Min. Online
Cost
Free & no obligation
- Why TM is unique
- Why TM is right for you
- Space for your story and questions
Your info session
- Wed12 August 202619:30·OnlineBennet Strauch
- Fri11 September 202619:30·OnlineSebastian Braun
For you
Who is TM for?
Some days you feel empty — even when nothing's really wrong?
- Getting out of bed is hard, even when nothing bad has happened.
- You function on the outside, but inside you don't have the energy for what matters to you.
- You feel like you're constantly holding yourself together — and you don't know how much longer you can.
- Joy comes less often than it should.
TM isn't a substitute for professional support — but many people find that it brings deeper calm, a lighter feeling, and a greater sense of connection to themselves.
Transcendental Meditation allows me to go inward and find a depth of rest and peace I don't experience anywhere else.
Why TM?
What makes TM unique
Transcendental Meditation is fundamentally different from other techniques.
Effortless — no concentration needed
Most meditation techniques require focus or willpower. TM is different: the mind is allowed to settle completely naturally — no effort needed. That's why so many people find TM surprisingly easy to learn.
What doctors & TM practitioners say
Dr. Karin Pirc
Ärztin
„As a child and teenager I was constantly ill — immune deficiency, frequent hospital stays, always exhausted. A year after I started meditating, that was over. My immune system became remarkably strong, and today, in later life, I'm healthier and more capable than I ever was as a young person.
Dr. Karin Pirc
Ärztin
„As a child and teenager I was constantly ill — immune deficiency, frequent hospital stays, always exhausted. A year after I started meditating, that was over. My immune system became remarkably strong, and today, in later life, I'm healthier and more capable than I ever was as a young person.
Gottfried Vollmer
Schauspieler
„Transcendental Meditation as preparation. When the mind emerges from complete stillness, it has a different sense of direction.
SourceScience & Research
TM is one of the most researched meditation techniques in the world
Numerous studies at leading universities have examined how TM affects stress, mental strain, and overall wellbeing.
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Scientific Studies
0 Mio+
Practitioners Worldwide
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Years of Research
- Current research findings on stress, heart health, and brain function
- Real-world experiences from teachers and meditators
- How TM differs from other techniques — and why that difference is scientifically measurable
Researched by leading institutions
TM Center München
Your teacher
Malena Menigoz
As a Transcendental Meditation teacher, Malena Menigoz guides people in developing clarity, creativity, and inner harmony. Meditation has profoundly enriched her life: she feels more balanced, happier, and more creative — as both an artist and a mentor. She loves sharing this experience and supporting others in unlocking their own potential.
Malena Menigoz
As a Transcendental Meditation teacher, Malena Menigoz guides people in developing clarity, creativity, and inner harmony. Meditation has profoundly enriched her life: she feels more balanced, happier, and more creative — as both an artist and a mentor. She loves sharing this experience and supporting others in unlocking their own potential.
Sebastian Braun
Sebastian Braun is a Transcendental Meditation teacher who works full-time as a childcare educator in kindergarten. A personal crisis during his teenage years led him on a search for meaning and inner stability — and eventually to TM. Today he helps people get to know themselves better and find access to their own source of strength — with the goal of contributing to a more conscious and better world.
Bennet Strauch
Being able to support people in blossoming from within and cultivating more joy and clarity in their lives is a profound gift for Bennet. The deep enrichment that TM has brought him in every area of his life — personally and professionally as a software developer, mathematician, and educator — is something he wants to share wholeheartedly.
The path
How it works
From curiosity to daily practice — in four simple steps.
- 1
Free Info Session
You'll learn what TM is, how it differs from other techniques, and you can ask any questions you have. Zero commitment.
- 2
Personal instruction
The technique is taught one-on-one by a certified teacher, at your own pace. No prior experience needed.
- 3
Meditate at home every day
20 minutes, sitting comfortably, twice a day. No app, no guidance, no focusing — just effortless, independent practice.
- 4
The benefits unfold
With regular practice, the calm starts to carry over into everyday life: more energy, more clarity — even in stressful moments.
Find out if TM is right for you
Come to a free info session — no commitment required.
Reserve your spot