Head full, but not clear?Clarity can't be forced — it just appears.
Next date:Upcoming dates: Fri 17, 19:00 · Wed 22, 20:00
- Personal instruction
- Simple and effortless
- Practised by millions worldwide
Here's what to expect at the info session
Format
30 Min. Online
Cost
Free & no obligation
- Why TM is unique
- Why TM is right for you
- Space for your story and questions
Your info session
- Fri17 July 202619:00·OnlineMaike Braun
- Wed22 July 202620:00·OnlineMaike Braun
- Guldeinstr. 47, 80339 MünchenWed29 July 202619:30·In personBennet Strauch
For you
Who is TM for?
You want proof, not promises?
- You're sceptical about meditation — and fair enough.
- You've tried things before that didn't deliver.
- You want to know: has this actually been studied? With real people and control groups?
- Over 400 studies at universities like Harvard and Stanford, covering blood pressure, cortisol, sleep, and heart health.
TM is the most thoroughly researched meditation technique in the world — the results are documented, not just promised.
Transcendental Meditation allows me to go inward and find a depth of rest and peace I don't experience anywhere else.
Why TM?
What makes TM unique
Transcendental Meditation is fundamentally different from other techniques.
Effortless — no concentration needed
Most meditation techniques require focus or willpower. TM is different: the mind is allowed to settle completely naturally — no effort needed. That's why so many people find TM surprisingly easy to learn.
What doctors & TM practitioners say
Dr. Karin Pirc
Ärztin
„As a child and teenager I was constantly ill — immune deficiency, frequent hospital stays, always exhausted. A year after I started meditating, that was over. My immune system became remarkably strong, and today, in later life, I'm healthier and more capable than I ever was as a young person.
Dr. Karin Pirc
Ärztin
„As a child and teenager I was constantly ill — immune deficiency, frequent hospital stays, always exhausted. A year after I started meditating, that was over. My immune system became remarkably strong, and today, in later life, I'm healthier and more capable than I ever was as a young person.
Gottfried Vollmer
Schauspieler
„Transcendental Meditation as preparation. When the mind emerges from complete stillness, it has a different sense of direction.
SourceScience & Research
TM is one of the most researched meditation techniques in the world
Numerous studies at leading universities have examined how TM affects stress, mental strain, and overall wellbeing.
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Scientific Studies
0 Mio+
Practitioners Worldwide
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Years of Research
- Current research findings on stress, heart health, and brain function
- Real-world experiences from teachers and meditators
- How TM differs from other techniques — and why that difference is scientifically measurable
Researched by leading institutions
TM Center München
Your teacher
Dr. Wolfgang Arden
Dr. Wolfgang Arden, formerly a qualified physicist in a senior role in the international electronics industry, has been teaching the TM technique since 2012. He is a consciousness consultant and serves as second chairman on the seven-person team of TM Center Munich e.V. This stands for professional expertise, excellent support, over 50 years of teaching experience, and more than 15,000 satisfied course participants.
Dr. Wolfgang Arden
Dr. Wolfgang Arden, formerly a qualified physicist in a senior role in the international electronics industry, has been teaching the TM technique since 2012. He is a consciousness consultant and serves as second chairman on the seven-person team of TM Center Munich e.V. This stands for professional expertise, excellent support, over 50 years of teaching experience, and more than 15,000 satisfied course participants.
Malena Menigoz
As a Transcendental Meditation teacher, Malena Menigoz guides people in developing clarity, creativity, and inner harmony. Meditation has profoundly enriched her life: she feels more balanced, happier, and more creative — as both an artist and a mentor. She loves sharing this experience and supporting others in unlocking their own potential.
Maike Braun
Maike Braun discovered Transcendental Meditation in her first year working as a project manager. Since then, she's been completely convinced of the positive effects of TM. Alongside her work at a sustainability publishing house, she now teaches TM — inviting you to experience lasting change from within.
The path
How it works
From curiosity to daily practice — in four simple steps.
- 1
Free Info Session
You'll learn what TM is, how it differs from other techniques, and you can ask any questions you have. Zero commitment.
- 2
Personal instruction
The technique is taught one-on-one by a certified teacher, at your own pace. No prior experience needed.
- 3
Meditate at home every day
20 minutes, sitting comfortably, twice a day. No app, no guidance, no focusing — just effortless, independent practice.
- 4
The benefits unfold
With regular practice, the calm starts to carry over into everyday life: more energy, more clarity — even in stressful moments.
Find out if TM is right for you
Come to a free info session — no commitment required.
Reserve your spot